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CLASSES
Saturdays & Sundays ~ 6:30-8:00PM $10 per class - all ages welcome first class is FREE!
for more info contact Kelly: or at 315-729-8752 |
Yoga Classes: Beginners Yoga with Stephen Ross, Mondays, 6:00PM Yoga with Valerie Patrick , Tuesdays, 5:45-6:30PM Kripalu Yoga with Clare Murray Volo, Wednesdays, 5:30-6:45PM Yoga with Annette Stein Thursdays, 5:45-6:30PM Friday Morning Yoga ~ 9AM with Valerie Patrick Weekend Yoga with Annette Stein Saturdays, 8:30 to 9:15 a.m. |
Pilates Instruction: with Valerie Patrick Pilates Mat Class Tuesdays, 6:30PM NEW PILATES CLASS Wednesdays, 3:30 - 4:15PM Pilates with Annette Stein Thursdays, 6:30-7:15PM |
Cardio Dance with Valerie Patrick Tuesdays, 7:15PM with Annette Stein Thursdays , 7:15PM |