The class will accommodate all aspiring students new to yoga. In each class of the series, basic postures and warm-ups of Kripalu Yoga are introduced and taught in detail, with attention to safety in alignment and transition from one posture to another.
Classes build body awareness and sensitivity through a gradual opening of one's innate flexibility and inner strengths.
Increased health and well being are benefits as this series prepares the new student for the depth and intensity of the guided experiences of (all levels) and intermediate Yoga classes as one continues to practice.
Focus, intention and compassion for personal needs and abilities are major components of the process of Kripalu yoga
Time:
9:00am
Description:
Yoga
Develope strength, flexibility and balance using a series of basic postures. You will learn to relieve stress through breathing techniques. Yoga can improve blood circulation and boosts physical strength and stamina.
Time:
9:45am
Description:
The Pilates exercise method teaches balance and control of the body. Practicing Pilates on a regular basis can improve the strength of the abdominals and back muscles. Posture, balance, flexibility and joint health can be improved. Many experience positive body awareness as they become more familiar with the exercises.
All fitness levels and age groups can enjoy Pilates. It complements other methods of exercise and sports participation.
Time:
5:45pm
Description:
Develop strength, flexibility and balance using a series of basic postures. you will learn to relieve stress through breathing techniques. Yoga can improve blood circulation and boost physical strength and stamina.
Time:
6:30pm
Description:
Pilates with Valerie Patrick
The Pilates exercise method teaches balance and control of the body. Practicing Pilates on a regular basis can improve the strength of the abdominals and back muscles. Posture, balance, flexibility, and joint health can also be improved. Many experience positive body awareness as they become more familiar with the exercises. All fitness levels and age groups can enjoy Pilates. It complements other methods of exercise and sports participation.
Time:
7:15pm
Description:
CARDIO DANCE with Valerie Patrick
Time:
3:30pm - 4:15pm
Description:
Pilates with Valerie Patrick
Time:
5:30pm - 6:45pm
Description:
Clare Murray Volo starts her new classes at EKNT!
All levels welcome. http://www.ekcny.com/practitioners/clare_murray_volo.html
Time:
9:00am - 9:45am
Description:
Develop strength, flexibility and balance using a series of basic postures. you will learn to relieve stress through breathing techniques. Yoga can improve blood circulation and boost physical strength and stamina.
Time:
9:45am - 10:30am
Description:
There will be a 10% discount for those attending both the Yoga and Pilates on Fridays
Time:
6:00pm - 7:30pm
Description:
Beginners Yoga in the Kripalu Tradition.
An 8 week series from 6:00 pm to 7:30 pm
Cost: $90 (cash, check or major credit card)
Pre-registration advised
Contact Stephen 445-1488
The class will accommodate all aspiring students new to yoga. In each class of the series, basic postures and warm-ups of Kripalu Yoga are introduced and taught in detail, with attention to safety in alignment and transition from one posture to another.
Classes build body awareness and sensitivity through a gradual opening of one's innate flexibility and inner strengths.
Increased health and well being are benefits as this series prepares the new student for the depth and intensity of the guided experiences of (all levels) and intermediate Yoga classes as one continues to practice.
Focus, intention and compassion for personal needs and abilities are major components of the process of Kripalu yoga
Time:
9:00am
Description:
Yoga
Develope strength, flexibility and balance using a series of basic postures. You will learn to relieve stress through breathing techniques. Yoga can improve blood circulation and boosts physical strength and stamina.
Time:
9:45am
Description:
The Pilates exercise method teaches balance and control of the body. Practicing Pilates on a regular basis can improve the strength of the abdominals and back muscles. Posture, balance, flexibility and joint health can be improved. Many experience positive body awareness as they become more familiar with the exercises.
All fitness levels and age groups can enjoy Pilates. It complements other methods of exercise and sports participation.
Time:
5:45pm
Description:
Develop strength, flexibility and balance using a series of basic postures. you will learn to relieve stress through breathing techniques. Yoga can improve blood circulation and boost physical strength and stamina.
Time:
6:30pm
Description:
Pilates with Valerie Patrick
The Pilates exercise method teaches balance and control of the body. Practicing Pilates on a regular basis can improve the strength of the abdominals and back muscles. Posture, balance, flexibility, and joint health can also be improved. Many experience positive body awareness as they become more familiar with the exercises. All fitness levels and age groups can enjoy Pilates. It complements other methods of exercise and sports participation.
Time:
7:15pm
Description:
CARDIO DANCE with Valerie Patrick
Time:
3:30pm - 4:15pm
Description:
Pilates with Valerie Patrick
Time:
5:30pm - 6:45pm
Description:
Clare Murray Volo starts her new classes at EKNT!
All levels welcome. http://www.ekcny.com/practitioners/clare_murray_volo.html
Time:
9:00am - 9:45am
Description:
Develop strength, flexibility and balance using a series of basic postures. you will learn to relieve stress through breathing techniques. Yoga can improve blood circulation and boost physical strength and stamina.
Time:
9:45am - 10:30am
Description:
There will be a 10% discount for those attending both the Yoga and Pilates on Fridays
Time:
7:00pm - 8:00pm
Description:
Beginner level Dancing with Danita. For more information please contact Jen Hill at 569-5724.
Time:
8:00pm - 9:00pm
Description:
Description: Intermediate Level Belly Dancing with Danita Thomas; For more information, call Jennifer Hill at 569-5724
The class will accommodate all aspiring students new to yoga. In each class of the series, basic postures and warm-ups of Kripalu Yoga are introduced and taught in detail, with attention to safety in alignment and transition from one posture to another.
Classes build body awareness and sensitivity through a gradual opening of one's innate flexibility and inner strengths.
Increased health and well being are benefits as this series prepares the new student for the depth and intensity of the guided experiences of (all levels) and intermediate Yoga classes as one continues to practice.
Focus, intention and compassion for personal needs and abilities are major components of the process of Kripalu yoga
Time:
9:00am
Description:
Yoga
Develope strength, flexibility and balance using a series of basic postures. You will learn to relieve stress through breathing techniques. Yoga can improve blood circulation and boosts physical strength and stamina.
Time:
9:45am
Description:
The Pilates exercise method teaches balance and control of the body. Practicing Pilates on a regular basis can improve the strength of the abdominals and back muscles. Posture, balance, flexibility and joint health can be improved. Many experience positive body awareness as they become more familiar with the exercises.
All fitness levels and age groups can enjoy Pilates. It complements other methods of exercise and sports participation.
Time:
5:45pm
Description:
Develop strength, flexibility and balance using a series of basic postures. you will learn to relieve stress through breathing techniques. Yoga can improve blood circulation and boost physical strength and stamina.
Time:
6:30pm
Description:
Pilates with Valerie Patrick
The Pilates exercise method teaches balance and control of the body. Practicing Pilates on a regular basis can improve the strength of the abdominals and back muscles. Posture, balance, flexibility, and joint health can also be improved. Many experience positive body awareness as they become more familiar with the exercises. All fitness levels and age groups can enjoy Pilates. It complements other methods of exercise and sports participation.
Time:
7:15pm
Description:
CARDIO DANCE with Valerie Patrick
Time:
3:30pm - 4:15pm
Description:
Pilates with Valerie Patrick
Time:
5:30pm - 6:45pm
Description:
Clare Murray Volo starts her new classes at EKNT!
All levels welcome. http://www.ekcny.com/practitioners/clare_murray_volo.html
Time:
9:00am - 9:45am
Description:
Develop strength, flexibility and balance using a series of basic postures. you will learn to relieve stress through breathing techniques. Yoga can improve blood circulation and boost physical strength and stamina.
Time:
9:45am - 10:30am
Description:
There will be a 10% discount for those attending both the Yoga and Pilates on Fridays
Time:
7:00pm - 8:00pm
Description:
Beginner level Dancing with Danita. For more information please contact Jen Hill at 569-5724.
Time:
8:00pm - 9:00pm
Description:
Description: Intermediate Level Belly Dancing with Danita Thomas; For more information, call Jennifer Hill at 569-5724
The class will accommodate all aspiring students new to yoga. In each class of the series, basic postures and warm-ups of Kripalu Yoga are introduced and taught in detail, with attention to safety in alignment and transition from one posture to another.
Classes build body awareness and sensitivity through a gradual opening of one's innate flexibility and inner strengths.
Increased health and well being are benefits as this series prepares the new student for the depth and intensity of the guided experiences of (all levels) and intermediate Yoga classes as one continues to practice.
Focus, intention and compassion for personal needs and abilities are major components of the process of Kripalu yoga
Time:
9:00am
Description:
Yoga
Develope strength, flexibility and balance using a series of basic postures. You will learn to relieve stress through breathing techniques. Yoga can improve blood circulation and boosts physical strength and stamina.
Time:
9:45am
Description:
The Pilates exercise method teaches balance and control of the body. Practicing Pilates on a regular basis can improve the strength of the abdominals and back muscles. Posture, balance, flexibility and joint health can be improved. Many experience positive body awareness as they become more familiar with the exercises.
All fitness levels and age groups can enjoy Pilates. It complements other methods of exercise and sports participation.
Time:
5:45pm
Description:
Develop strength, flexibility and balance using a series of basic postures. you will learn to relieve stress through breathing techniques. Yoga can improve blood circulation and boost physical strength and stamina.
Time:
6:30pm
Description:
Pilates with Valerie Patrick
The Pilates exercise method teaches balance and control of the body. Practicing Pilates on a regular basis can improve the strength of the abdominals and back muscles. Posture, balance, flexibility, and joint health can also be improved. Many experience positive body awareness as they become more familiar with the exercises. All fitness levels and age groups can enjoy Pilates. It complements other methods of exercise and sports participation.
Time:
7:15pm
Description:
CARDIO DANCE with Valerie Patrick
Time:
3:30pm - 4:15pm
Description:
Pilates with Valerie Patrick
Time:
5:30pm - 6:45pm
Description:
Clare Murray Volo starts her new classes at EKNT!
All levels welcome. http://www.ekcny.com/practitioners/clare_murray_volo.html
Time:
9:00am - 9:45am
Description:
Develop strength, flexibility and balance using a series of basic postures. you will learn to relieve stress through breathing techniques. Yoga can improve blood circulation and boost physical strength and stamina.
Time:
9:45am - 10:30am
Description:
There will be a 10% discount for those attending both the Yoga and Pilates on Fridays
Time:
7:00pm - 8:00pm
Description:
Beginner level Dancing with Danita. For more information please contact Jen Hill at 569-5724.
Time:
8:00pm - 9:00pm
Description:
Description: Intermediate Level Belly Dancing with Danita Thomas; For more information, call Jennifer Hill at 569-5724
6pm» KRIPALU YOGA for beginners with Stephen Ross