Pilates Instruction              with Valerie Patrick     Golf Pilates Classes     starting Monday,     March 9 @ 7:30PM!

Benefits of Pilates Increase overall strength Greatly improve core strength Burn 300 to 700 calories per hour More energy Maximum workout with minimal sweat Increased flexibility Improved posture and balance People who exercise are more healthy Increased lung capacity and circulation Improved coordination Better muscular and mental coordination Improved bone density and joint health Positive body awareness

Join Valerie for one of her Pilates Classes at EKNT! Tuesdays, 9:45AM & 6:30PM Wednesdays, 3:30PM Fridays, 9:45AM

The Pilates exercise method teaches balance and control of the body.  Practicing Pilates on a regular basis can improve the strength of the abdominals and back muscles. Posture, balance, flexibility, and joint health can also be improved. Many experience positive body awareness as they become more familiar with the exercises. All fitness levels and age groups can enjoy Pilates. It complements other methods of exercise and sports participation. 

Check out Valerie's classes at Essential Kneads!

Mondays:

Golf Pilates ~ 7:30-8:15PM

Tuesdays:

Yoga ~ 9:00AM & 5:45PM

Pilates ~ 9:45AM & 6:30PM

Cardio Dance ~ 7:15PM

Wednesdays:

Pilates ~ 3:30PM

Fridays:

Morning Yoga Class  ~ 9:00AM

Morning Pilates Class ~ 9:45AM

 

$65.00 for 8 weeks

10% discount for 2 classes per week

more info

 

Contact Valerie at Essential Kneads, 315-699-7794 or email: cnyfitness@gmail.com

Valerie's Website: www.cnyfitness.com

Download Valerie's brochure here