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Certified Yoga Teacher in the Kripalu Tradition |
Wednesday Yoga Classes with Clare Murray Volo 5:30-6:45PM |
"More than making you flexible and strong"
A unique way to integrate body, mind & spirit
through opening to the wisdom of your body.
$15.00 per class
private sessions available
$30.00 per session
pre-registration required with post-dated check
BEGINNER’S CLASSES
INTRODUCTION TO YOGA
Our 8-week BEGINNER’S YOGA CLASS SERIES - called “INTRODUCTION to YOGA” - will accommodate all aspiring students new to yoga. In this series of classes, the basic postures and warm-ups of Kripalu yoga are taught in detail, with attention to safety in alignment and transition.
Classes build body awareness and sensitivity through a gradual opening of one’s innate flexibility and inner strengths. Increased health and well being are benefits. This series is a preparation for the depth and intensity of the guided experiences of Intermediate Yoga as one continues to practice.
Focus, intention and compassion for personal needs and abilities are major components of the process of Kripalu yoga.
NEED HELP?
Are you hesitating to join a regular yoga class because your body feels too tight or too inflexible for even a Beginner’s Class? Is chronic pain holding you back? Perhaps RESTORATIVE YOGA is right for you!!
Restorative Yoga provides supported postures that gently encourage the body to relax and open in ways that you have never before experienced, opening up possibilities for you to further explore the practice of yoga.
ALLOW GROWTH & CHANGE!
YOGA Class Rates |
$14.00 per class (drop-ins) 6 Classes for $50.00 (30 day limit) 7 Classes for $80.00 (12 week limit) 9 Classes for $100.00 usable within 3 months of purchase |
Stephen Ross' CLASS SCHEDULE: |
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Tuesdays 4:30 - 6pm (ongoing intermediate) |
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For more information call or email: (315) 445-1488 / eknt: 699-7794 |
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NEW STUDENTS PLEASE CALL BEFORE DROPPING IN!